Broccoli, chinese, cooked

per 100 gram

Water93.54g
Energy22.0kcal
Energy94.0kJ
Protein1.14g
Total lipid (fat)0.72g
Ash0.79g
Carbohydrate, by difference3.81g
Fiber, total dietary2.5g
Sugars, total0.84g
Calcium, Ca100.0mg
Iron, Fe0.56mg
Magnesium, Mg18.0mg
Phosphorus, P41.0mg
Potassium, K261.0mg
Sodium, Na7.0mg
Zinc, Zn0.39mg
Copper, Cu0.061mg
Manganese, Mn0.264mg
Selenium, Se1.3??g
Vitamin C, total ascorbic acid28.2mg
Thiamin0.095mg
Riboflavin0.146mg
Niacin0.437mg
Pantothenic acid0.159mg
Vitamin B-60.07mg
Folate, total99.0??g
Folic acid0.0??g
Folate, food99.0??g
Folate, DFE99.0??g
Choline, total25.3mg
Betaine0.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE82.0??g
Retinol0.0??g
Carotene, beta983.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1638.0IU
Lycopene0.0??g
Lutein + zeaxanthin912.0??g
Vitamin E (alpha-tocopherol)0.48mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)84.8??g
Fatty acids, total saturated0.11g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.094g
18:00.014g
Fatty acids, total monounsaturated0.05g
16:1 undifferentiated0.0g
18:1 undifferentiated0.048g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.33g
18:2 undifferentiated0.076g
18:3 undifferentiated0.258g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg